DiscoverWellbeing for Christian Women | Body Image, Disordered Eating, Weight Loss Obsession, Bible StudyEp 19. Overflowing not Overweight | Taking Weight Loss Thoughts Captive & Submitting them to Christ
Ep 19. Overflowing not Overweight | Taking Weight Loss Thoughts Captive & Submitting them to Christ

Ep 19. Overflowing not Overweight | Taking Weight Loss Thoughts Captive & Submitting them to Christ

Update: 2025-09-15
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In this episode, I share a personal word the Lord gave me about reframing the thoughts we have about our bodies-specifically the nagging, familiar thought, “I’m so heavy, I need to lose weight.” I talk about how we can take these thoughts captive, submit them to Christ, and replace them with His truth! I also share a beautiful prophetic picture Holy Spirit gave me of a sponge-how being filled with His Spirit makes us grounded, useful, and overflowing to impact others. I also dive into 2 Corinthians 10:3-5 and Psalm 23, showing how scripture equips us to meditate on God’s provision, presence, and promise. This episode is Part 1 of a two-part series on the sponge, and I give a little teaser of what’s coming in Part 2, where we’ll explore the sponge at the crucifixion. If you’ve ever felt defined by your weight, struggled with body image, or wondered how to take thoughts captive and submit them to God, this episode is for you.


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Ep 19. Overflowing not Overweight | Taking Weight Loss Thoughts Captive & Submitting them to Christ

Ep 19. Overflowing not Overweight | Taking Weight Loss Thoughts Captive & Submitting them to Christ

Lauren Perry